This blog post was created prior to the Coronavirus outbreak and recent CDC social distancing recommendations. As many of us are spending more time at home, I hope this recipe inspires you to try something new and brings some joy. Stay safe!

It is quick and easy to prepare and also brings healthy fiber into your kitchen - our Vegan light lunch - Tomato Soup + Salad. Since you cook the peppers in the oven, it becomes particularly aromatic and goes perfectly with gnocchi, hard cheese and balsamic cream. If there is anything left over, you can also use the Vegan light lunch - Tomato Soup + Salad as a great lunch side dish the next day. Good Appetite! Fast, faster, express! With our express recipes you can conjure up a balanced and, above all, delicious dish on the table in no time!

If you are looking for an easy and tasty dinner you should try this Vegan light lunch - Tomato Soup + Salad recipe. This Vegan light lunch - Tomato Soup + Salad make for a tasty summer dinner that you can make it easy. The Vegan light lunch - Tomato Soup + Salad recipe today I am going to share will surely make you relish the taste of home. Let’s explore the Vegan light lunch - Tomato Soup + Salad recipe.

Vegan light lunch - Tomato Soup + Salad. This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals. It tastes best in summer when tomatoes are in season.

This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk. You wouldn't think that three ingredients — butter, onion, and tomato — can come together to make such a velvety and delicious tomato soup, but let me tell you. Before preparing the dish, we have done some research on how to cook Vegan light lunch - Tomato Soup + Salad easily with yummy taste. You can have Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you achieve that.

Yummy Vegan light lunch - Tomato Soup + Salad Recipe Ingredients

Prepare 200 g of tomato purée (or quantity to taste).
It's 1 tbsp of olive oil.
You need 1-3 tsp of oregano.
It's to taste of salt.
Prepare 1 of carrot (grated).
It's 1/2 of cucumber.
Prepare 1/2 of onion.
Prepare 1 small can of sweet corn.
It's 1 small can of green peas.
It's 5 leaves of lettuce and/or cabbage.
You need to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
You need 1 handful of black olives.

Watermelon salad is light and fresh with an almost addictive salty-sweet combination of flavors. Try our best tomato salad recipes for a light lunch or dinner side. Our colourful salads include healthy, gluten-free and vegan options, all perfect for Serve tricolore salad with a twist using heritage tomatoes, ricotta and salsa verde. A lovely summery side dish for a picnic, barbecue, or light lunch.

How to make Vegan light lunch - Tomato Soup + Salad step by step

For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
Enjoy with a piece of toast and orange juice for best experience! :b.

Learn how to make the BEST Vegan Tomato Soup! Silky smooth, dairy free, creamy and made with simple ingredients you probably have in your Add salt to taste, and stir in a teaspoon of sugar to cut the acidity a little bit. Serve with salad, croutons, a loaf of bread, or dip vegan grilled cheese into it! Tomato Soup is always good as a starter or light meal with salad and crusty bread. What's more satisfying and comforting than a hot bowl of soup?