Appetizing Jerk Chicken w/ Black Bean Pineapple Salsa Recipe

Bac to School Recipes also Fall Delicious, fresh and tasty Recipes.

This blog post was created prior to the Coronavirus outbreak and recent CDC social distancing recommendations. As many of us are spending more time at home, I hope this recipe inspires you to try something new and brings some joy. Stay safe!

It is quick and easy to prepare and also brings healthy fiber into your kitchen - our Jerk Chicken w/ Black Bean Pineapple Salsa. Since you cook the peppers in the oven, it becomes particularly aromatic and goes perfectly with gnocchi, hard cheese and balsamic cream. If there is anything left over, you can also use the Jerk Chicken w/ Black Bean Pineapple Salsa as a great lunch side dish the next day. Good Appetite! Fast, faster, express! With our express recipes you can conjure up a balanced and, above all, delicious dish on the table in no time!

If you are looking for an easy yummy snack you should try this Jerk Chicken w/ Black Bean Pineapple Salsa recipe. This Jerk Chicken w/ Black Bean Pineapple Salsa make for a yummy summer dinner that you can make it easy. The Jerk Chicken w/ Black Bean Pineapple Salsa recipe today I am going to share will surely make you relish the taste of home. Let’s explore the Jerk Chicken w/ Black Bean Pineapple Salsa recipe.

Jerk Chicken w/ Black Bean Pineapple Salsa.

Jerk Chicken w/ Black Bean Pineapple Salsa Before preparing the dish, we have done some research on how to cook Jerk Chicken w/ Black Bean Pineapple Salsa easily with yummy taste. You can have Jerk Chicken w/ Black Bean Pineapple Salsa using 15 ingredients and 10 steps. Here is how you cook it.

Yummy Jerk Chicken w/ Black Bean Pineapple Salsa Recipe Ingredients

  1. It's 4 cups of cooked rice.
  2. It's of Black Bean Pineapple Salsa.
  3. You need 2 cups of pineapple tidbits.
  4. It's 1 (15 oz.) of can black beans, well rinsed.
  5. It's 1/3 cup of finely diced red onion.
  6. Prepare 1/2 cup of coarsely chopped cilantro.
  7. You need 1 of lime.
  8. It's 1 pinch of crushed red pepper.
  9. You need 1/4 tsp of salt, or to taste.
  10. You need of Jerk Chicken.
  11. You need 2 of boneless, skinless chicken breasts (about 2/3 lb. each).
  12. Prepare 1 Tbsp of jerk seasoning.
  13. You need 1 Tbsp of cooking oil.
  14. Prepare 2 Cloves of Garlic.
  15. You need 2 of Sweet Peppers, halved.

How to make Jerk Chicken w/ Black Bean Pineapple Salsa step by step

  1. Begin cooking your rice first..
  2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl..
  3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving..
  4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated..
  5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear..
  6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF..
  7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips..
  8. .
  9. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating..
  10. Serve and enjoy!.